Tips for a Good Night’s Sleep
Before giving you some tips for a good night's sleep, it may be helpful to define what that is. What is a good night’s sleep? This is an important starting…
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Insomnia and Sleep Deprivation
We usually spend about a third of our lives sleeping so it is hardly surprising that any form of deprivation is disruptive. Hypnotherapy can help many suffers move on and…
Can Hypnotherapy help with Hay fever?
Yes. Hypnotherapy is a natural, quick and lasting way to beat hay fever. About one in five people suffer from this allergic condition at some stage in their lives. Sometimes…