Hypnotherapy for PTSD
Who suffers from PTSD? It is assumed that post-traumatic stress disorder (PTSD) usually effects current and former members of the military. However, everyone in our society can suffer from it…
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Could You Be Suffering From Anxiety?
I'm not asking this question because I expect you to be suffering from anxiety. In fact, the odds are that you aren't, but being aware helps you to spot the…
Dry January
Have you thought of taking a break from Alcohol for January? Four weeks off the booze can help the body and mind recover after a busy Christmas period. Start feeling…