Anger Management
Do you need help with your anger management?
Do you enjoy being angry?
How much of your time does it waste?
What makes you fume? Is it ......
- other people’s actions and behaviours?
- noise?
- traffic?
- being kept waiting?
- rubbish?
- untidiness?
- incompetence?
- lack of success?
- past events or future event?
- Anything else?
Does anger help you?
- Do you feel regretful when you vent?
- Have you noticed how it affects your body?
- Does it change the things that you are angry about?
- Have you unfairly hurt someone that you care about?
- Have you lost friends because of anger?
Let’s face it – most things are outside of our control, but we can change the way that we think about them.
Hypnotherapy can improve your anger management
If you really want to get a grip on your anger, make a change now before it has a physical impact on you.
Hypnotherapy will not change those uncontrollable factors, but it can change the way that you feel about them.
Start living a happier, calm and peaceful life. One that you are in control of.