a bottle of alcohol with an empty wine glass

Does alcohol effect you?

Is it time to get your drinking under control?

If it is on your mind, now is the time to act and change your behaviour.

Indicators of problems with alcohol

These are some of the behavioural indicators:

  • Lacking interest in normal activities.
  • Drinking more for the same effect.
  • Being tired, unwell or cranky.
  • Not having a “Stop Button”.
  • Being secretive or dishonest.
  • Mental health issues such as anxiety and depression.
  • Sleep disorders.

How hypnotherapy can help

  • Removing any historical causes.
  • Reducing and eliminating cravings.
  • Activating that “Stop Button” when enough is enough.
  • Creating a new preference for lower or non-alcoholic drinks.
  • Promoting a desire for a healthier lifestyle