Could You Be Suffering From Anxiety?
I'm not asking this question because I expect you to be suffering from anxiety. In fact, the odds are that you aren't, but being aware helps you to spot the…
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Dry January
Have you thought of taking a break from Alcohol for January? Four weeks off the booze can help the body and mind recover after a busy Christmas period. Start feeling…
Netflix Hypnotic through the eyes of a hypnotherapist.
Just like most movies, Netflix Hypnotic has been designed for dramatic effect and while doing so creates a few misconceptions. These can be confusing for some people intending to seek…
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