Dry January
Have you thought of taking a break from Alcohol for January? Four weeks off the booze can help the body and mind recover after a busy Christmas period. Start feeling…
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Netflix Hypnotic through the eyes of a hypnotherapist.
Just like most movies, Netflix Hypnotic has been designed for dramatic effect and while doing so creates a few misconceptions. These can be confusing for some people intending to seek…
Feeling Anxious?
Am I Suffering from Anxiety? Do you feel tense when dodging in and out of heavy traffic? How about rushing to an important appointment, or even just meeting someone for…