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The Fearful Thought of Going Out

Without a doubt Covid has impacted on most of us.

Now that the “New Normal” is almost here many people are worried about meeting friends again.  It is almost as if they need to learn how to interact again.

It seems strange that after being cooped up for so long worries about socialising again should be an issue.

These are a few of the worries that are being experienced:

Nothing of interest to talk about.

Where is it safe to meet?

Have they been vaccinated yet?

How close should we sit?

Do we hug, kiss or just nod heads?

These thoughts can also result in physical symptoms, such as sweating and panic attacks.

A good tip is to simply focus all your attention on other people.  Don’t worry about what they think about you.  Keep asking questions and listen intently to the answers. 

Hypnotherapy can help you to change your perception so that you can relax and look forward to the “New Normal”.