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Visualise & Build Confidence

Don’t worry if you feel that you need to build confidence and self-assurance because there is a way forward.

There are things that you can do yourself so read on to learn more.

Then there is a more powerful, quicker, and long-lasting solution.  That is to visit a professional clinical hypnotherapist, who will provide help that matches your exact needs.

Click here to request a Free Initial Consultation with me now and continue reading and discover how you can help yourself.

How to build confidence

The simple way to increase your confidence and self-assurance is to face risk.  That is uncomfortable, but your confidence will rise each time you succeed.

The secret is to start small and raise the bar by manageable increments – just like climbing a ladder.

There is a “cheat” to help us onto the ladder and then conquer each rung.  It is visualisation and it is extremely powerful.

How visualisation works

The subconscious mind cannot tell the difference between reality and your thoughts.  Have you experience your hairs raising while watching a scary movie from the comfort and safety of your own home?

Try this out now.  It only takes a minute or two.

Firstly, close your eyes and recall in as much detail as you can an unpleasant event that you have experienced.  What did you see?  Did you hear anything?  Notice how you felt?  Who was there? 

Now, notice how your cheeks and chest feel.  What about your breathing?

Secondly, recall the very best event that you experienced.  Now what do you see?  What can you hear?  how do you feel?  Who was there? 

Now, notice how your cheeks and chest feel.  What about your breathing?

Thoughts can change feelings, so confidence can be raised by simply visualising positive things.  Also, if you feel confident your chances of success are exponentially improved.

Start using this power to change your life.

Build confidence with practice

You can build this into a positive routine by visualising yourself facing your next challenge.  Then imagine yourself succeeding.

What do you see?  What do you hear?  How do you feel?  Who is there with you?

Proving that you can be confident

A very good exercise is to take thirty minutes to make a list of all the successes you have had in your life.  Don’t dismiss the small successes – they all count.

A weekly workout

Now set yourself a target of doing one risky and uncomfortable thing every week.  Something that will be a little stretch and then make sure that you enjoy the success.

Supercharge the results with hypnotherapy

Hypnotherapy will remove any blocks that have been holding you back and ensure that your confidence is supercharged, quickly, easily, in a way that is right for you.

Click the button below to request a Free Initial Consultation.